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To All of Us Humankind…
Episode 4: One of the purposes of developing Yuru exercise was to integrate exercise and massage and to realize the most scientifically cost effective method.
Looking back at the world where we humans live, a number of exercises have been invented throughout history. There are active exercise methods (we hereby call these exercises “active exercise”) such as gymnastics and sports training that can improve a variety of physical skills and health, and passive exercise methods (we hereby call these exercises “passive exercise”) such as massage and various bathing methods which can increase the body’s blood circulation, fluid circulation, metabolism, immune system, autonomic nerves, as well as improve hormonal balance and help the body recover from exhaustion. Various sports, yoga, breathing methods, Qigong, Tai Chi, walking, jogging, strength training, stretching, and Pilates are included in active exercises. Passive exercises include massage, sports massage, spa treatment, chiropractic, acupuncture, moxibustion, electrical massage devices, electrical massage chairs, various bathing methods such as shower, sauna, bathing, hot springs, bedrock bathing, and use of other beddings and devices that are aimed at improving health. (We excluded conventional medicine such as drugs, medicines, medical devices and supplements from passive exercise.)
In various historic environments and conditions and through various methods, humans have chosen and adopted different forms of activity as they have become available to them, or according to their tendencies such as their own interests, concerns, or values.
However, in these traditional exercising methods, cost effectiveness in the strict sense was nonexistent. There haven’t been any method that had various efficacies on both the physical and the mental side with cost effectiveness, in mind. The cost-effectiveness referred here includes the time required to execute each method, any mental and physical costs such as the effort and labor and fatigue relating to each method and other economical costs.
Episode 5: Yuru exercise, a revolutionary exercise program we can recommend with confidence to all people, has been created.
I believe that the history mentioned previously was the result of strict control by old-fashioned concepts where one could achieve excellent results from activities in exchange for the equivalent time, mental and physical effort and economical cost. (Or sometime many times more than the results.)
With that kind of idea, it is impossible for all humankind on this earth to find a way to alleviate daily mental and physical fatigue with high efficiency while maximizing the effectiveness of improving health and creating a mind that is open and resistant to stress, while decreasing the wide range of ailments and injuries, and life time medical cost. It is impossible because, in order for all humans to succeed, we all need to be able to access the best available passive and active exercises. But to able to do that with conventional exercises, either passive or active, it is clear that the cost needed would be astronomical. So to make the impossible possible and to solve this problem, there was no other way than to invent an infrastructural method that is available daily and normally to all human. In accordance with this background and ideas, and based on a wide range of scientific and philosophical research, I have been thoroughly practicing and researching a variety of physical and mental training and care myself over the years. I tried to research and develop an entirely new body development method to completely integrate both passive and active exercises based on high efficiency success in the idea of “Kankai.”
As a result, in the millennium year 2000, I finally created a systematical training method which I can recommend to any human being on earth precisely because of its cost effectiveness, success in achieving “Kankai” and integration of both passive and active exercises. This is the Yuru exercise you see on this website.
This exercise method is based on the research on animal cell, fish and mammal, advanced traditional Japanese martial arts and dance. It is also based on two kinds of Kankai methods, namely “Shaking and Loosening Method” and “Rubbing and Loosening Method” and constructed in the way to execute multiple methods such as “Breathing and Loosening Method,” “Speech and Loosening Method,” “Laughing and Loosening Method,” and “Cooperative Loosening Method.” Moreover, there is a potent basis for recovering from physical and mental fatigue and the method integrates excellent merits of both passive and active exercises with an extremely simple and easy exercise method while making it possible to achieve the result in an overwhelming highly effective manner. That is why, when executed correctly, this exercise would surely improve heath or a wide range of physical abilities at the root while cultivating an open and stress resistant mind. It was created as an innovative infrastructural exercise method to hopefully let you realize your great physical possibilities.